Micronutrients are important
At Smilebody in Los Angeles, CA, we recognize that optimal health extends beyond macronutrients to include essential micronutrients. Modern food production often sacrifices quality, leading to nutrient-deficient diets that impact overall health.
Our Nutritional Blueprint: Red + Green Tables
| Foods to Avoid | Nutrient-Rich Choices |
|---|---|
| Gluten-containing grains | High-quality proteins |
| Conventional dairy products | Whole carbohydrates |
| Refined sugars | Healthy fats |
| Refined vegetable oils | - |
By focusing on whole, natural foods and eliminating inflammatory foods, we help our patients achieve lasting health.
1. Remove Harmful Foods
We guide patients to eliminate inflammatory and toxic foods such as:
- Gluten and wheat
- Conventional dairy
- Refined sugar and processed foods
- Industrial seed oils
- Alcohol
2. Focus on Whole, Real Foods
Our team emphasizes a nutrient-dense diet rich in:
- Clean proteins (animal and plant-based)
- Vegetables and fruits
- Healthy fats
- Properly prepared carbohydrates
3. Rebuild with Key Nutrients
We help restore the body with essential micronutrients through food and targeted supplements like:
- Vitamin D3, K2
- Magnesium, Zinc
- Vitamin C and other antioxidants
Preparing for Dental Procedures
A nutrient-rich diet is essential before any dental procedure to minimize postoperative complications and enhance recovery. At Smilebody, we integrate this holistic approach into our patient care, ensuring that your body is primed for optimal healing.
For a holistic dental experience rooted in nutritional excellence, visit Smilebody in Los Angeles, CA, where your journey to health begins with mindful eating.
We Care
At Smilebody, we tailor our nutritional recommendations to each patient's unique needs, ensuring comprehensive care that supports overall well-being and dental health.
For a holistic approach to dental care that includes essential micronutrient tuning, visit Smilebody in Los Angeles, CA.
Why Nutrition Matters
Every patient's journey is unique, but the foundation is always the same: support the body’s natural ability to heal by feeding it what it truly needs—and removing what causes harm. Our nutrition plans complement biological dentistry, detoxification, and regenerative therapies to achieve whole-body health
